Bladder Health: Preventing Incontinence in Seniors


bladder-health-preventing-incontinence-in-seniors

At Desnol HealthCare Services, we believe in providing seniors with comprehensive healthcare services in Minnesota. One crucial aspect of senior health is preventing incontinence before it starts. Incontinence can significantly impact a senior’s quality of life, but there are proactive steps you can take to maintain their dignity and independence.

Here are some valuable strategies to prevent incontinence and ensure your loved ones receive the best personal care in Brooklyn Center, Minnesota:

  • Stay Hydrated: Dehydration can worsen incontinence. Encourage seniors to drink an adequate amount of water daily to maintain bladder health.
  • Pelvic Floor Exercises: Kegel exercises help strengthen pelvic muscles and can be particularly effective in preventing incontinence.
  • Balanced Diet: A diet rich in fiber and appropriate nutrients can promote healthy bowel movements, reducing the risk of incontinence.
  • Medication Management: Work closely with healthcare professionals to ensure that medications are taken as prescribed, as some medications may contribute to incontinence.
  • Regular Physical Activity: Staying active helps maintain muscle tone, which is essential for bladder control.

Our compassionate team is dedicated to providing exceptional healthcare services in Minnesota, including tailored incontinence care.

Preventing incontinence is a proactive step toward maintaining a senior’s dignity and overall well-being. At Desnol HealthCare Services, our assisted living group home in Minnesota, we support you in achieving this goal. Contact us today to learn more about our incontinence care services and how we can help your loved ones lead a life of comfort and independence.

Disclaimer

Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.


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